Introductions are in order

Living in Miami, Florida means that I’m supposed to have a tan? Well, I don’t.

I am a person who enjoys writing and am trying to lead a more healthy life.

The other day, I tried to walk up a flight of stairs and I was really out of breath only halfway up the stairs. I also tried to walk briskly around the block, and I could walk, but I was out of breath.

There are so many ways to lose weight and so many ways to do it quickly that I was feeling good about pursuing a healthier life when my doctor told me straight. It will take a while. It took me a while to get this way and it will take me a while to get out. I am lucky that I caught it in time.

I have to lose 50% of my body weight and my doctor told me that I have to do it in a reasonable amount of time. So, I have to do it a little at a time.

The first part of this blog Is called Healthburst. It is about food, exercise and eating in a way that the nutritionist feeds her family. It is also a spot for recipes.

Heart Home Soup

Walking with red boots

Another part of this blog is called FaithBurst. That part of the blog is my gift to you for reading this blog. It is a daily set of scripture readings plus a short meditation on the reading.

The final part of the blog is called Natu-Life. There is a lot of information about cleaning and keeping your house in order without using toxic chemicals. I am going to help sort through what is myth and what really works.

Thanks for reading.