Living in Miami, Florida means that I’m supposed to have a tan? Well, I don’t.
I am a person who enjoys writing and am trying to lead a more healthy life.
The other day, I tried to walk up a flight of stairs and I was really out of breath only halfway up the stairs. I also tried to walk briskly around the block, and I could walk, but I was out of breath.
There are so many ways to lose weight and so many ways to do it quickly that I was feeling good about pursuing a healthier life when my doctor told me straight. It will take a while. It took me a while to get this way and it will take me a while to get out. I am lucky that I caught it in time.
I have to lose 50% of my body weight and my doctor told me that I have to do it in a reasonable amount of time. So, I have to do it a little at a time.
The first part of this blog Is called Healthburst. It is about food, exercise and eating in a way that the nutritionist feeds her family. It is also a spot for recipes.
Another part of this blog is called FaithBurst. That part of the blog is my gift to you for reading this blog. It is a daily set of scripture readings plus a short meditation on the reading.
The final part of the blog is called Natu-Life. There is a lot of information about cleaning and keeping your house in order without using toxic chemicals. I am going to help sort through what is myth and what really works.
Thanks for reading.